Introducing Core, a new approach to therapy.
Personalized mental healthcare for anxiety, depression, and trauma.
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Individual Therapy for Adults
Anxiety, depression, trauma - whatever you’re carrying, let’s find the healing you have been wanting.
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Individual Therapy for Teens
You deserve a space to process, heal, and grow into the person you are meant to be.
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Therapy for Couples
Learn the skills to communicate well, find dynamic intimacy, and create a more fulfilling relationship.
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Lifespan Integration
Looking for immediate relief? Kickstart your therapy journey with Lifespan Integration Therapy!
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Religious Trauma Therapy
Deconstructed? Harmed by the church? You are not alone. Work with a therapist who gets it!
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Family Trauma Therapy
Divorce, abuse, neglect, attachment issues - together let’s find the care you have always deserved.
Therapeutic Approach
The truth is, our world is unpredictable. Our lives are jolted by circumstances that are wonderful, exciting, and lovely–circumstances that are terrible, tragic, and awful. These two opposites do not cancel each other out. Life is both beautiful and hard. Therapy is a courageous choice to explore the impact these circumstances have on our lives.
The goal of therapy is to help you flourish–to work from the core of who you are to equip you with the necessary skills to live the life you desire. I consider it an honor to come alongside you in this aim.
Cor/e
Cor: Latin root for courage–to speak one’s mind by telling all one’s heart; courage is a not a feeling, it is a descirptor of how one chooses to live
Core: the central and most important part; the enduring and inmost part of an organism that when stable provides balance, health, and new life
In-person and remote options
Core’s office is conveniently located in Upper Queen Anne, Seattle–free and easy parking! Can’t make it into the office? No worries –we have accessible teletherapy options.
We repeat what we do not heal.
Let’s take the first steps towards healing together.
